Alesha Dixon looks incredible as she reveals what she eats every two hours to maintain her amazing figure
ALESHA Dixon has opened up about how she maintains her amazing figure and confessed she eats every two hours.
The 43-year-old also shared details of her diet – confessing that she used to rely on sugary snacks and drinks to keep her going during busy work days.
Explaining what she eats on a day-to-day basis now, Alesha said: "I eat every two to three hours. My body is naturally lean, so I have to be regimented to maintain my weight. For breakfast, I have porridge with raspberries and maple syrup.
"Later, I’ll eat rye toast with a boiled egg before working out. Then it’s a protein shake – I’m trying to hit 75g to 90g a day – with dates, oat milk, flaxseeds, chia seeds and turmeric.
"Lunch is salmon and veg with quinoa, then a Jamaican dish like ackee and saltfish for dinner. I eat plenty of carbs, but I’ll opt for fibrous varieties like brown pasta.”
Britain's Got Talent judge Alesha spoke to Women's Health for their December issue, and admitted that she's happiest when she's spending time at home with her two daughters, Azura, eight, and two-year-old Anaya.
She added: "Some people are afraid of ageing, but the beautiful thing about it is clarity. You lighten your load along the way and put things into perspective – it makes life enjoyable as you know what matters.
"I could say I’m happiest on stage, but it’s actually in the garden with my daughters and our 12-year-old dog, Daisy.”
Former Mis-Teeq singer Alesha – who has been married to Azuka Ononye since 2017 – often leaves fans in awe with snaps of her incredible body on Instagram, and she's not afraid to admit that it takes a lot of hard work to stay in shape.
But she also insists she turns to exercise during hard times, and adds: "Fitness has always been my saviour during challenging times – it rids me of stress and keeps my brain clear.
"I like structure, so I do a mix of weight training and cardio with my personal trainer, Janet Malinowska, on Mondays, Wednesdays and Fridays, then Pilates on Tuesdays and yoga on Thursdays."
Read the full Alesha Dixon interview in the December issue of Women’s Health UK, on sale from 23rd November 2021, also available as a digital edition.
Source: Read Full Article